What is Aerial Yoga?
Aerial yoga blends traditional yoga poses, Pilates, and & aerial arts with the support of a soft silk hammock suspended from the ceiling. This unique practice helps you achieve deeper stretches, decompress the spine, and build strength — all while feeling like you're floating on air.
Why You’ll Love Aerial Yoga
Who Is It For?
Anyone looking for a fresh, fun fitness class
Total beginners who want to feel supported — literally!
Yogis who want to deepen their practice
Curious souls looking to try something new
People who sit at a desk and need spinal relief
People interested in trying aerial fitness but not sure where to start
Aerial Yoga Class schedule
Please click on the schedule tab to see our full class offerings
Sarah M.
"I was so nervous, but the instructor made me feel totally at ease. Aerial yoga is my new favorite part of the week!"
Daniel K.
“It feels like flying and therapy all at once. My back pain has never felt better.”
Jenna R.
“I can’t believe I waited so long to try this. I leave class feeling taller and lighter every time!”
FAQ:
Do I need experience?
Nope! Our classes are beginner-friendly and designed to support all levels.
What should I wear?
Comfortable fitted clothing that covers your armpits, torso and knees (no zippers or jewelry to protect yourself and the silks). This ensures the fabric does not irritate your skin.
Is it safe?
Absolutely. Our hammocks are professionally rigged, rated to hold 30,000 pounds per rig point and our instructors are trained to guide you safely and confidently.